Water | 11.41g |
Energy | 359.0kcal |
Energy | 1503.0kJ |
Protein | 11.77g |
Total lipid (fat) | 1.47g |
Ash | 2.72g |
Carbohydrate, by difference | 72.63g |
Fiber, total dietary | 4.4g |
Sugars, total | 0.51g |
Sucrose | 0.41g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.1g |
Galactose | 0.0g |
Calcium, Ca | 801.0mg |
Iron, Fe | 29.75mg |
Magnesium, Mg | 45.0mg |
Phosphorus, P | 167.0mg |
Potassium, K | 151.0mg |
Sodium, Na | 7.0mg |
Zinc, Zn | 1.35mg |
Copper, Cu | 0.211mg |
Manganese, Mn | 1.347mg |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.74mg |
Riboflavin | 0.375mg |
Niacin | 6.075mg |
Pantothenic acid | 0.62mg |
Vitamin B-6 | 0.092mg |
Vitamin E (alpha-tocopherol) | 0.31mg |
Tocopherol, beta | 0.1mg |
Tocopherol, gamma | 1.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.08mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 0.295g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.002g |
15:0 | 0.002g |
16:0 | 0.265g |
17:0 | 0.001g |
18:0 | 0.018g |
20:0 | 0.001g |
22:0 | 0.003g |
24:0 | 0.003g |
Fatty acids, total monounsaturated | 0.183g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.001g |
16:1 c | 0.001g |
17:1 | 0.0g |
18:1 undifferentiated | 0.174g |
18:1 c | 0.174g |
18:1 t | 0.0g |
20:1 | 0.009g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.849g |
18:2 undifferentiated | 0.801g |
18:2 n-6 c,c | 0.801g |
18:2 CLAs | 0.0g |
18:2 t not further defined | 0.0g |
18:3 undifferentiated | 0.048g |
18:3 n-3 c,c,c (ALA) | 0.048g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Fatty acids, total trans-monoenoic | 0.0g |
Fatty acids, total trans-polyenoic | 0.0g |
Tryptophan | 0.115g |
Threonine | 0.212g |
Isoleucine | 0.412g |
Leucine | 0.85g |
Lysine | 0.355g |
Methionine | 0.18g |
Cystine | 0.18g |
Phenylalanine | 0.56g |
Tyrosine | 0.162g |
Valine | 0.512g |
Arginine | 0.45g |
Histidine | 0.25g |
Alanine | 0.367g |
Aspartic acid | 0.522g |
Glutamic acid | 4.005g |
Glycine | 0.455g |
Proline | 1.564g |
Serine | 0.58g |
Hydroxyproline | 0.0g |